My Plans
Nutrition and Meal Planning
With my assistance I will help with guidance and meal plans focused on achieving balanced sustainable eating habits. Breaking in to depth of: -Adequate Protein intake -Balanced Macro nutrients -Meal timing -Water intake -Daily calorie consumption
Daily check-ins reviewing your food diary
$50
for 1 month
Meal Plan Plus Training Program
With my assistance I will help with guidance and meal plans focused on achieving balanced sustainable eating habits. Breaking in to depth of: -Adequate Protein intake -Balanced Macro nutrients -Meal timing -Water intake -Daily calorie consumption ~Customized Workout Plans
Daily check-ins reviewing your food diary
Customized workout for your individual goals
$100
for 1 month
Meal Planning Plus Training With Live Training Session
With my assistance I will help with guidance and meal plans focused on achieving balanced sustainable eating habits. Breaking in to depth of: -Adequate Protein intake -Balanced Macro nutrients -Meal timing -Water intake -Daily calorie consumption ~Customized Workout Plans ~ Live Workout 1:1 Session
Daily check-ins reviewing your food diary
Customized workout for your individual goals
Live virtual 1:1 Sessions, once a week
$150
for 1 weekTyrell Hendrix
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
