Hendrix Fitness Gainz

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Tyrell Hendrix 

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?

Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.

With my assistance I will help with guidance and meal plans focused on achieving balanced sustainable eating habits. Breaking in to depth of:
-Adequate Protein intake
-Balanced Macro nutrients    
-Meal timing
-Water intake
-Daily calorie consumption



Nutrition and Meal Planning

With my assistance I will help with guidance and meal plans focused on achieving balanced sustainable eating habits. Breaking in to depth of:
-Adequate Protein intake
-Balanced Macro nutrients    
-Meal timing
-Water intake
-Daily calorie consumption

~Customized Workout Plans

Meal Plan Plus Training Program

With my assistance I will help with guidance and meal plans focused on achieving balanced sustainable eating habits. Breaking in to depth of:
-Adequate Protein intake
-Balanced Macro nutrients    
-Meal timing
-Water intake
-Daily calorie consumption

~Customized Workout Plans

~ Live Workout 1:1 Session 

My Plans

Nutrition and Meal Planning

$50

Meal Plan Plus Training Program

$100

Meal Planning Plus Training With Live Training Session

$150